Training Programme
Aikido Of Nigeria Grading Programme
Kihon Waza (Basic Techniques)|
POSTURE |
|
|---|---|
|
Shizentai Gamae |
Natural Posture |
|
Migi Shizentai Gamae |
Right Posture |
|
Hidari Shizentai Gamae |
Left Posture |
|
Stance (Hanmi) |
|
|---|---|
|
Ai Hanmi |
Same leg stance |
|
Gyaku Hanmi |
Opposite leg stance |
|
Sankakutai |
Triangular stance |
|
Ukemi Waza (Break Falls) |
|
|---|---|
|
Mae Ukemi |
Front fall |
|
Ushiro Ukemi |
Backward fall |
|
Yoko Ukemi |
Sideward fall |
|
Kamae (Fight Stance) |
|
|---|---|
|
Jodan no kamae |
Upper Guard (fight stance) |
|
Chudan no Kamae |
Middle Guard (fight stance) |
|
Gedan no Kamae |
Lower Guard (fight stance) |
|
Movement (Undo) |
|
|---|---|
|
Ushiro tori Undo |
Forward Extension |
|
Zenshin Undo |
Downward Extension |
|
Tekubi kosa Undo |
Double Wrist Break |
|
Ude furi Undo |
Enter & Turn |
|
Kokyo ho Undo |
Wrist Lead (1800) |
|
Sayu Undo |
Lateral Swinging Turn |
|
Zengo Undo |
Static Pivoting |
|
Happo Undo |
Movement in Eight Directions |
|
Straight Motion (Shintai) |
||
|---|---|---|
|
Irimi |
Tsugi ashi |
Follow-up step |
|
|
Ayumi ashi |
Alternated Step (normal & crossed) |
|
Tenkan |
Turning 1800 |
|
All movements practiced on Kamae | |
|---|---|
|
Arm-body Co-ordination Exercises |
|
|---|---|
|
Aiki taiso |
Practice alone & with partner from ryote dori attack |
|
Te- ashi sabaki |
Practice from morote dori attack |
|
Breathing Exercise Practice |
|
|---|---|
|
Ryotedori kokyu ho (suwari waza) |
Exercise to cultivate internal energy |
|
5th Kyu |
|
Katatedori ikkyo (omote/ura) |
|
Kosadori ikkyo (omote/ura) |
|
Morotedori ikkyo (omote/ura) |
|
Ryotedori ikkyo (omote/ura) |
|
Katadori ikkyo (omote/ura) |
|
Ryokatadori ikkyo (omote/ura) |
|
Ushiro tekubi tori ikkyo (omote/ura) |
|
Ushiro ryo katadori ikkyo (omote/ura) |
|
Ushiro kubishime tekubi dori ikkyo (omote/ura) |
|
Shomen uchi ikkyo (omote/ura) |
|
Yokomen uchi ikkyo (omote/ura) |
|
Munetsuki ikkyo (omote/ura) |
|
Men tsuki ikkyo (omote/ura) |
|
Eridori, katatedori ikkyo (omote/ura) |
|
Eridori, shomen uchi ikkyo (omote/ura) |
|
4th Kyu |
|
|---|---|
|
Shihonage (irimi/tenkan) |
Attack 1 - 15 |
|
3rd Kyu |
|
|---|---|
|
Kotegaeshi, Kotemawashi |
Attack 1 - 15 |
|
2nd Kyu |
|
|---|---|
|
Sankyo (Kote hineri) |
Attack 1 - 15 |
|
1st Kyu |
|
|---|---|
|
Kaitennage + Jiyu Waza |
Attack 1 – 15 + Freestyle against one uke |
|
1st Degree (Shodan) |
||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
|
Irimi Nage |
Attack 1 - 15 |
|||||||||
|
Plus Tanto dori (tokui waza) |
*Shomen uchi |
*Yokomen uchi |
*Men tsuki |
*Mune tsuki |
*Eridori shomen |
*Eridori Yokomen |
*Eridori tsuki (Jodan/Chudan) |
*Ushiro Kubishime tsuki |
*Ushiro shomen |
Plus Futari gakari (two-man attack) |
|
2nd Degree (Nidan) |
||
|---|---|---|
|
Ude kubi nage |
Attack 1 - 15 |
|
|
Plus Futari gakari (two-man attack) |
Plus Tantodori (same as Shodan) |
Plus Suwari Waza (shomeni uchi ikkyo to Gokyo |
|
3rd Degree (Sandan) |
|||
|---|---|---|---|
|
Sumi Otoshi |
Attack 1 - 5 |
||
|
Gokyo |
Attack 6 – 10 |
||
|
Yonkyo |
Attack 11 – 13 |
||
|
Nikyo |
Attack 14 - 15 |
||
|
Plus Tanin Sugake (3-man Attack) |
Plus Tantodori (tokui waza): 1 – 8 Attacks as above |
Plus Suwari Waza (shomeni uchi ikkyo to Gokyo |
Plus Hanmi hundachi waza (shomen uchi ikkyo to Gokyo) |
United States Aikido Federation Grading Programme
|
5th Kyu (Gokyu) - 60 hours |
|
Shomenuchi Ikkyo (omote & ura) |
|
Shomenuchi Iriminage |
|
Katatetori Shihonage (irimi & tenkan) |
|
Ryotetori Tenchinage (irimi & tenkan) |
|
Tsuki Kotegaeshi (irimi & tenkan)) |
|
Ushiro Tekubitori Kotegaeshi (irimi & tenkan) |
|
Morotetori Kokyuho (irimi & tenkan) |
|
4th Kyu (Yonkyu) - 80 hours |
|
1.Shomenuchi Nikkyo (omote & ura) |
|
2. Yokomenuchi Shihonage (irimi & tenkan) |
|
3. Tsuki Iriminage (irimi, tankan & tenshin variations) |
|
Ushiro Tekubi Sankyo (omote & ura) |
|
Ushiro Ryokatatori Kotegaeshi (irimi & tenkan) |
|
Suwari Waza:-Shomenuchi Ikkyo (omote & ura)Nikkyo (omote & ura)Katatori Sankyo (omote & ura) |
|
3rd Kyu (Sankyu) - 100 hours |
|
Yokomenuchi Iriminage (3 variations) |
|
Yokomenuchi Kotegaeshi (irimi & tenkan) |
|
Tsuki Kaitennage (irimi & tenkan) |
|
Ushiro Ryokatatori Sankyo (omote & ura) |
|
Morotetori Iriminage (2 variations) |
|
Shomenuchi Sankyo (omote & ura) |
|
Suwari Waza:-Shomenuchi Iriminage-Shomenuchi Nikkyo (omote & ura) |
|
Hanmi-Handachi:-Katatetori Shihonage (irimi & tenkan)-Katatetori Kaitennage (uchi & soto mawari**) |
|
2nd Kyu (Nikyu) - 200 hours + 1 Seminar |
|
Shomenuchi Shihonage (irimi & tenkan) |
|
Shomenuchi Kaitennage (irimi & tenkan) |
|
Yokomenuchi Gokyo (omote & ura) |
|
Ushiro Tekubitori Shihonage (irimi & tenkan) |
|
Ushiro Tekubitori Jujinage (irimi & tenkan) |
|
Ushiro Kubishime Koshinage (irimi & tenkan) |
|
Morotetori Nikkyo (omote & ura) |
|
Hanmi-Handachi:-Shomenuchi Iriminage-Katatetori Nikkyo (omote & ura)-Yokomenuchi Kotegaeshi (irimi & tenkan) |
|
Jiyu Waza & Randori (2 attackers) |
|
1st Kyu (Ikkyu) - 300 hours + 2 Seminars |
|
Katatori Menuchi -5 Techniques |
|
Yokomenuchi -5 Techniques |
|
Morotetori -5 Techniques |
|
Shomenuchi -5 Techniques |
|
Ryotetori -5 Techniques |
|
Koshinage -5 Techniques |
|
Hanmi-Handachi:-Ushiro Waza -5 Techniques |
|
Tanto Dori |
|
Jiyu Waza & Randori (3 attackers) |
|
Shodan (400 hours) + 2 Seminars |
|
All of 1st Kyu Requirements |
|
Tachitori & Bokuto Waza |
|
Jotori & Jo Waza |
|
Henka Waza*** |
|
Jiyu Waza & Randori (4 attackers) |
|
Nidan (600hrs), 2 Yrs after Shodan |
|
Attend 2 seminars per year after Shodan. |
|
All Shodan Requirements |
|
Tachi tori (2 attackers) |
|
Kaeshi waza**** |
|
Jiyu Waza & Randori (5 attackers) |
|
Sandan (700 hours), 3 Yrs after Nidan |
|
Attend 2 seminars per year after Nidan. |
|
Subject of exam to be determined by examiner at the time of the examination |